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The book explains the psychology of habits, how they arise and how they can be changed through scientifically based behavioral strategies, triggers and rewards.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
A cult work by Erich Fromm. The author does not view love as a mere emotion, but as a skill and art that requires knowledge, effort, maturity, self-discipline, and constant work on one's own personal development.
True self-mastery is not a fight against oneself, but a wise cooperation with one's own nature — by knowing the brain, body, and psychological laws, one achieves greater inner freedom, peace, and effectiveness in life.
A critical psychobiography of Erich Fromm. The author analyzes the personality, influences, and misconceptions of Sigmund Freud, showing how Freud's character and dogmatism shaped the psychoanalytic movement.
With this book, Berkeley professors want to present the science of psychology as an organic whole and provide a successful teaching tool for their students.