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"Yoga Upanishads: The Secret of Harnessing - Collection, Volume I" is a collection of texts dealing with the philosophy of yoga and its spiritual practices.
All wisdom is ancient, and not really a secret. When you think you've discovered something new and previously unknown, it is probably existed for centuries.
Reflexology is a traditional form of foot massage that activates special energy channels in the body and encourages self-healing.
The book explores the principles and practices of yoga, but also its wider context in the life of an individual. The author emphasizes the importance of balance between body, mind and soul, and how yoga can be a tool for personal growth and spiritual fulf
How to achieve and maintain good health
By combining massage with gymnastics, or even applying only massage, you will get rid of the tension and nervousness brought by the modern way of life.