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How to achieve and maintain good health
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
Learn more about treating water in its various aggregate states. Medicinal baths, Purification treatments, Wraps, Water massages, Therapies for various ailments
The book explores the principles and practices of yoga, but also its wider context in the life of an individual. The author emphasizes the importance of balance between body, mind and soul, and how yoga can be a tool for personal growth and spiritual fulf
"Yoga Upanishads: The Secret of Harnessing - Collection, Volume I" is a collection of texts dealing with the philosophy of yoga and its spiritual practices.
Proper massage of the palms and upper arms can relieve pain, identify illnesses, and remove stiffness.