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A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
A manual on the principles and application of yoga techniques
Proper massage of the palms and upper arms can relieve pain, identify illnesses, and remove stiffness.
By combining massage with gymnastics, or even applying only massage, you will get rid of the tension and nervousness brought by the modern way of life.
The search for identity and meaning takes the protagonist from China to America and India, and then back to China.
A very ancient philosophy, originating between the 4th and 6th centuries BC, Yoga represents a way to overcome the pain caused by diseases, as well as a way to eliminate the internal conflict between nature and spirit.