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Easy and simple exercises for health, vitality and strength.
In a book with a hundred questions and the same number of answers, the famous American psychiatrist explains a hundred (un)usual behaviors with consequences that almost every person encounters in life.
Can we learn from this book what is offered to us in the subtitles: How to make friends, How to influence people, How to succeed in changing the world?
"Living longer with less stress" is a unique book. It presents a completely new way of looking at stress - as a holistic interaction between a person and a possible stressor.
Reading this book, with the help of the Bible and advice based on Christian values, you will discover the power of hope on every page!
The message of this book is that there is much that can be done to help a person suffering from a phobia - from self-help measures and alternative therapies to psychotherapeutic treatment programs.