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This is a non-fiction book in the field of healthy living and popular medicine, in which the author offers advice, examples and thoughts on how to prolong life and preserve health until old age.
The book is part of Kneipp's health library in twelve volumes, each volume dealing with a topic from the field of holistic medicine.
Many readers of the book claim that it helped them break out of the vicious cycle of losing and gaining weight and get rid of the yo-yo effect of countless diets they undergo, by getting to the very core of the problem.
Lots of recipes, but also tips and "little secrets", from the simplest recipes ready in the blink of an eye, to sumptuous delicacies for special occasions.
In this manual, recipes are collected that are in line with the basics of the diet for people with diabetes. The recipes are composed so that they contain a variety of foods suitable for every person who wants a healthy and balanced diet.