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This is a non-fiction book in the field of healthy living and popular medicine, in which the author offers advice, examples and thoughts on how to prolong life and preserve health until old age.
Lots of recipes, but also tips and "little secrets", from the simplest recipes ready in the blink of an eye, to sumptuous delicacies for special occasions.
Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?