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This is a non-fiction book in the field of healthy living and popular medicine, in which the author offers advice, examples and thoughts on how to prolong life and preserve health until old age.
"Living longer with less stress" is a unique book. It presents a completely new way of looking at stress - as a holistic interaction between a person and a possible stressor.
A practical guide to cancer prevention through nutrition, based on scientific findings, emphasizes that improper diet contributes to 30% of cancer cases, while a balanced diet rich in anti-carcinogenic substances can reduce the risk.
The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.