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This is a non-fiction book in the field of healthy living and popular medicine, in which the author offers advice, examples and thoughts on how to prolong life and preserve health until old age.
Illustrated guide, easy to use, tables for self-diagnosis, preventive medicine, first aid, up-to-date facts about nutrition, stress and fitness.
Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
Fish and seafood - meat - desserts
Health through medicinal herbs and nutrition