Živjeti bez depresije: Kako povratiti snagu i entuzijazam na prirodan način

Živjeti bez depresije: Kako povratiti snagu i entuzijazam na prirodan način

Claudio Aros

The book Living Without Depression by Claudio Aros provides practical advice and psychological tools for overcoming depression and building emotional resilience.

The author draws on insights from psychology, personal experience, and therapeutic practice to help readers understand the roots of depression and strategies for returning to a quality life.

Content includes:

  • Recognizing symptoms of depression and understanding their impact.
  • Different techniques for managing stress, anxiety and negative thoughts.
  • Practical steps for developing positive habits and a healthy way of thinking.
  • Emphasis on the importance of family and community support and finding inner strength to face challenges.

The book is suitable for readers who struggle with depression, but also for those who want to provide support to loved ones. A simple and motivating writing style makes this work a useful guide to a healthier and happier life.

Naslov izvornika
Vivir sin depresion
Prijevod
Ana Ružić
Urednik
Milka Pašić
Dimenzije
20 x 15 cm
Broj strana
208
Nakladnik
Dušević & Kršovnik, Rijeka, 2008.
 
Latinica. Broširano.
Jezik: Hrvatski.
ISBN
978-9-53221-119-1

Dva primjerka su u ponudi

Primjerak broj 1

Stanje:Korišteno, u odličnom stanju
Dodano u košaricu!

Primjerak broj 2

Stanje:Nekorišteno
Dodano u košaricu!
 

Zanima Vas i neka druga knjiga? Možete pretražiti našu ponudu pomoću tražilice ili prelistati knjige po kategorijama.

Možda će Vas zanimati i ovi naslovi

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

Mozaik knjiga, 2005.
Hrvatski. Latinica. Broširano.
7,325,49
Osnovi prve pomoći - uputstva za svakoga

Osnovi prve pomoći - uputstva za svakoga

Mirko Derganc
Jugoslovenski crveni krst, 1964.
Srpski. Latinica. Tvrde korice s ovitkom.
3,78 - 3,99
Osvježenje iz čaše: kreme, kupovi, sladoledi, napici

Osvježenje iz čaše: kreme, kupovi, sladoledi, napici

Branka Vlahović

This manual is a useful resource for anyone who wants to enrich their dessert repertoire and enjoy homemade refreshments.

Mladost, 1986.
Hrvatski. Latinica. Broširano.
4,32
Pobijedite starenje

Pobijedite starenje

Miriam Stoppard
Profil Internacional, 2004.
Hrvatski. Latinica. Tvrde korice.
6,89
Zlatna knjiga ribljih jela

Zlatna knjiga ribljih jela

Zlatan Nadvornik

The book contains more than 400 recipes for cooking, baking, stewing and grilling fish. Considering the rich offer and the fact that fish occupies an important place in the modern diet, the book offers the possibility of enriching its menu.

Nakladni zavod Matice hrvatske, 1986.
Hrvatski. Latinica. Tvrde korice.
12,46
Masaža refleksnih zona na ruci

Masaža refleksnih zona na ruci

Carsten Klemann

Proper massage of the palms and upper arms can relieve pain, identify illnesses, and remove stiffness.

Mozaik knjiga, 2004.
Hrvatski. Latinica. Broširano.
8,32