Trčanje: Vodič za početnike

Trčanje: Vodič za početnike

The book deals with questions about locations and surfaces for running, exercises that complement them. You can also find out how to recover from running and for competitive readers there is also a chapter on racing - which will lead you to your first vic

Our body is made for movement; in order to maintain its health and functionality, it is definitely necessary to engage in physical activity. In recent years, even decades, it has become a favorite form of recreation throughout the developed world, whose inhabitants face high levels of stress.

Namely, in addition to having a beneficial effect on the body, it can have a significant positive impact on the psyche, reducing stress and anxiety, increasing self-confidence, improving sleep quality, mood and concentration.

From the perspective of orthopedics, let's mention that running is definitely a useful activity that undoubtedly has a positive effect on the locomotor system, i.e. on bones, muscles, joints and connective tissues, but it can also have negative effects if it is not performed correctly or if you run excessively.

Urednik
Livia Čveljo
Naslovnica
Nikola Mileta
Dimenzije
24 x 17 cm
Broj strana
157
Izdavač
Adria media, Zagreb, 2016.
 
Latinica. Broširano.
Jezik: Hrvatski.

Jedan primerak je u ponudi

Stanje:Nekorišćeno
Dodato u korpu!
 

Zanima Vas i neka druga knjiga? Možete pretražiti našu ponudu pomoću pretrage ili prelistati knjige po kategorijama.

Možda će Vas zanimati i ovi naslovi

Burda 2/2004

Burda 2/2004

Burda Mode, 2004.
Nemački. Latinica. Broširano.
4,98
Burda 4/2010

Burda 4/2010

Burda Mode, 2010.
Nemački. Latinica. Broširano.
4,98
Ptice Hrvatske: Ornitološki priručnik

Ptice Hrvatske: Ornitološki priručnik

Davor Krnjeta
Meridijani, 2003.
Hrvatski. Latinica. Broširano.
13,26
Burda 10/2000

Burda 10/2000

Burda Mode, 2000.
Nemački. Latinica. Broširano.
4,98
Filatelija 1968/12

Filatelija 1968/12

Filatelistički savez Hrvatske, 1968.
Hrvatski. Latinica. Broširano.
1,98