QuitFAT: Vaš vodič do zdravog i lakog gubitka masnoće i težine

Here's what one of my clients had to say about rest-based training after 9 weeks of training and meal planning according to my instructions. "I felt the effect of the first training for about 2-3 days, and after each new training I could feel my body getting stronger. I agree with that, rest when you need and then continue training... Training based on rest is unique, you need to rest, then you need to exercise as hard as you can, and then stop and lie on the bed if you want!"