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It represents a science-based dietary approach aimed at reducing chronic inflammation in the body.
A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.
A manual that will help you live a quality life that you will really enjoy. The smell of cut grass, a beautiful sunset, the gentle touch of silk, children's laughter, cake that melts in your mouth...
Fish and seafood - meat - desserts
Where to look quickly when you want to know what's really in our food? Many people are looking for a short and concise booklet that they can quickly glance at when in doubt. This guide is perfect for that!
The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.