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The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.
How to preserve your family's health by using various natural remedies as well as modern medicine.
Lots of recipes, but also tips and "little secrets", from the simplest recipes ready in the blink of an eye, to sumptuous delicacies for special occasions.
Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?