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"Kaitak" promotes a holistic approach to health and fitness, emphasizing a sustainable lifestyle instead of short-term diets, with the goal of long-term physical and mental well-being.
Slim and healthy only thanks to the separation of carbohydrates and proteins.
In the book A glass full of health, you will find fantastic recipes for juices of all possible flavors full of vitamins, minerals, phytochemicals and enzymes - substances that do real wonders for your body.
Avoiding disease through proper nutrition and treating side effects.
The author provides an overview of several well-known diets from around the world, explaining their basic principles and the advantages and disadvantages of each.
Bread / Soups / Side dishes