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The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
Aromatherapy is probably the most pleasant and sensual alternative therapy, but also one of the most effective. Using essential oils of plants, we can connect the use of our favorite scents with the treatment of many disorders.
Tončika Cukrov's practical guide reveals the cultivation and use of sprouts in the diet. The author explains how to grow nutritionally rich sprouts with minimal effort and improve your own health.
Is vinegar truly a quick fix for all of humanity's ills? A magic cure-all? A mysterious elixir or a universal cure? Some people believe these questions have affirmative answers.
Beat diabetes, reduce cholesterol, eat more and lose weight, slow down the aging process, increase endurance...