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Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?
Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?
The book provides practical advice for people suffering from these chronic diseases. Barnard is world famous for the first successful heart transplant in 1967, and his book reflects a humanistic approach to medicine and patient care.
Taoist internal exercises direct our natural healing power towards balancing energy levels and improving organ function. There are three categories of exercises: Correct posture exercises, meditation exercises and correct breathing exercises.