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The author provides an overview of several well-known diets from around the world, explaining their basic principles and the advantages and disadvantages of each.
Slim and healthy only thanks to the separation of carbohydrates and proteins.
The book explains why sleep is crucial for memory, emotions, immunity and health, and warns that a chronic lack of sleep increases the risk of illness, accidents and poorer learning.
The author tries to present medical terms in a simple way, so that even people without medical education can understand them.
The ancient technique of urine treatment has been revived, and its countless health benefits are confirmed by both doctors and patients.
The author explains that magnesium is one of the most important minerals because it is involved in the functioning of muscles, the nervous system, the heart, and metabolism. Magnesium deficiency can cause fatigue, nervousness, muscle cramps, and various h