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Where to look quickly when you want to know what's really in our food? Many people are looking for a short and concise booklet that they can quickly glance at when in doubt. This guide is perfect for that!
The book "Better Living" by J. Wayne McFarland, published in 1979, deals with topics related to improving the quality of life.
The book provides information and advice on topics such as puberty, emotional changes, health, hygiene and peer relationships.
The manual contains descriptions of the thirty most common health problems (from headaches, arthritis and acne to chronic cold feet and depression) showing how to introduce treatment into the diet using simple recipes.
Fish and seafood - meat - desserts
The book provides an overview of all important vitamins and minerals in a unique way using a logarithmic scale and represents the basis of understanding biological medicine.