Forever young

OLD PARENTS (if you have a long line of ancestors, it is very likely that you will also enjoy a long life)

JOY OF MOVEMENT (if you are physically active, you will live longer than some sluggish lazy person. However, it is important that this does not cause you stress. Top athletes are rarely champions of longevity! And sports activities that you do without willpower, just for the sake of health, will also not give you a longer life. Moderate activity, compared to sitting in an armchair, reduces mortality by 44%)

A DOSE OF CURIOSITY (exploratory spirits live longer. Therefore, my advice against aging is: be open to the future, do not regret the past, read a lot and ask questions. Even in old age, you can still train your brain)

LOTS, LOTS of OPTIMISM (this will make your happiness hormones jump happily - a good mood kills stress hormones. On the contrary, pessimism increases the profits of funeral homes. Old age is experienced by those who know how to think positive, smile to yourself, be carefree and cheerful. My advice: when you rejoice even in small things, your subconscious is positively colored)

LOTS OF SEX (many studies show that there is indeed a connection between youthful appearance and frequent sexual intercourse. By the way: if you run every day, you will have more desire. In addition, with the help of vital substances you can control activities under the covers)

INNER PEACE (why do turtles live 300 years? Because they have mastered peace - when feeding, moving, reproducing. With light mental techniques you can become as calm as the Buddha)

PM: HALF FAT (the most effective way to extend your life is to reduce calories. The most effective and healthiest way is to save on fat. It is a nutrient that not only contains the most calories per gram compared to proteins and carbohydrates, but is also primarily responsible for excess weight, clogging of blood vessels and communication pathways in the brain. Fat are the substances that will make you age and get sick quickly)

FRIENDSHIPS (if you can rely on a network of stable relationships throughout your life, you have good prerequisites for a long life. Namely, good friendships significantly contribute to being happier and in better physical and mental shape in old age. Make friends with a smile)

SUCCESS (if you personally define your being and feel successful, regardless of whether you are a housewife or a company director, this is an additional plus when aging. Namely: someone who is successful in life can reach a very old age and, above all, stay healthy. It is typical for people in their later years to have worked a lot and hard, but to have enjoyed their work. Too much ambition takes away several years)

VITAL SUBSTANCES (one apple a day is not enough. You need five servings of fruit and vegetables a day and an additional dose of vital substances from the pharmacy)

SLEEP (youth batteries are charged under the duvet. Sleep scientists found the following: the highest life expectancy is for those who get seven to eight hours of sleep every night. More or less sleep reduces life expectancy)

SELF-DISCIPLINE (this does not mean that you have to beat yourself up. You just need to bring a little order into your life. For example, it is better to eat fruit and vegetables every day than to eat only uncooked plant foods with a guilty conscience once a week without willpower or pleasure. It is also better to run for half an hour every day than to let your soul out for hours every two weeks exercising on gymnastic equipment. Therefore, no extremes are desirable in your life, but a balanced regularity that has nothing to do with a monotonous routine)