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The book "Our Cookbook: Eat Better. Live Better" (AMC, 2005) is a practical manual that combines recipes with the principles of a healthy and balanced diet.
The author explains that magnesium is one of the most important minerals because it is involved in the functioning of muscles, the nervous system, the heart, and metabolism. Magnesium deficiency can cause fatigue, nervousness, muscle cramps, and various h
Slim and healthy only thanks to the separation of carbohydrates and proteins.
A cookbook with salad recipes for all 365 days of the year. Varied, imaginative and delicious salads - from classic to modern, ideal for the everyday table.
In the book A glass full of health, you will find fantastic recipes for juices of all possible flavors full of vitamins, minerals, phytochemicals and enzymes - substances that do real wonders for your body.
The author provides an overview of several well-known diets from around the world, explaining their basic principles and the advantages and disadvantages of each.