Priručnici i vodiči • Samopomoć

Kako prestati pušiti za pet dana

J. Wayne Mcfarland, Elman J. Folkenberg

"Kako prestati pušiti za pet dana" knjiga autora Dr. J. Wayne McFarlanda i Elmana J. Folkenberga nudi praktičan i strukturiran pristup prestanku pušenja.

Autori ističu važnost mentalne pripreme i motivacije, naglašavajući da je ključ uspjeha u promjeni razmišljanja o pušenju. Kroz petodnevni program, čitatelji prolaze kroz različite faze, uključujući prepoznavanje okidača za pušenje, razvijanje strategija suočavanja i postavljanje osobnih ciljeva. Knjiga sadrži savjete o tehnikama opuštanja, važnosti podrške okoline i korištenju pozitivnih afirmacija. Uz znanstveno potkrijepljene informacije o štetnosti duhana, autori pružaju inspiraciju i alate potrebne za preuzimanje kontrole nad vlastitim zdravljem. Ovaj vodič zaustavlja pušače na putu prema uspješnom prestanku i potiče ih da izgrade zdravije navike za budućnost.

Original title

Comment s'arreter de fumer en sinq jours

Editor

Nathalie Kovačević

Dimensions

20 x 14 cm

Pages

104

Publisher

Galaksija, Nova Gradiška, 1996.

Latin alphabet. Paperback.

Language: Croatian.

Two copies are available

Copy number 1

Condition:Unused

Damages or inconvenience notice:

Bibliotheksstempel

Copy number 2

Condition:Used, excellent condition

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