Kako prestati pušiti za pet dana

Kako prestati pušiti za pet dana

Dr. J. Wayne Mcfarland, Elman J. Folkenberg

"How to Quit Smoking in Five Days" by Dr. J. Wayne McFarland and Elman J. Folkenberg offers a practical and structured approach to quitting smoking.

The authors emphasize the importance of mental preparation and motivation, emphasizing that the key to success is changing your mindset about smoking. Through a five-day program, readers go through different stages, including identifying smoking triggers, developing coping strategies, and setting personal goals. The book includes advice on relaxation techniques, the importance of social support, and the use of positive affirmations. Along with scientifically proven information about the harms of tobacco, the authors provide inspiration and the tools needed to take control of their own health. This guide stops smokers on the path to successful quitting and encourages them to build healthier habits for the future.

Original title
Comment s'arreter de fumer en sinq jours
Editor
Nathalie Kovačević
Dimensions
20 x 14 cm
Pages
104
Publisher
Galaksija, Nova Gradiška, 1996.
 
Latin alphabet. Paperback.
Language: Croatian.

Two copies are available

Copy number 1

Condition:Unused
Damages or inconvenience notice:
  • Library stamp

Copy number 2

Condition:Used, excellent condition
 

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Bolje živjeti

Bolje živjeti

Dr. J. Wayne Mcfarland

The book "Better Living" by J. Wayne McFarland, published in 1979, deals with topics related to improving the quality of life.

NIŠRO "Vjesnik", 1979.
Croatian. Latin alphabet. Paperback.
4.58
Detoksikacija organizma

Detoksikacija organizma

Daniel Reid

It is the age in which we realized the direct connection between the general pollution of the environment in which we live and the internal poisoning of our body.

Knjigotisak d. o. o..
Croatian. Latin alphabet. Paperback.
5.98
Povijest - U osnovnoj školi

Povijest - U osnovnoj školi

Ivanka Vuletić, Zoran Ljubić
Naklada Protuđer.
Croatian. Latin alphabet. Paperback.
6.98
Dijete - od rođenja do 4. godine : Odgovori na sva vaša pitanja

Dijete - od rođenja do 4. godine : Odgovori na sva vaša pitanja

Profil Internacional, 2008.
Croatian. Latin alphabet. Paperback.
10.49
Pedeset godina udičarskog sporta u Osijeku

Pedeset godina udičarskog sporta u Osijeku

Vladimir Zobundžija
Savjet zajednica donjodravsko-dunavskog ribolovnog područja, 1973.
Croatian. Latin alphabet. Paperback.
2.50
Jela za sve prigode

Jela za sve prigode

Vesna Pavičić
Gospodarski list d.d., 2001.
Croatian. Latin alphabet. Paperback.
6.72