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Slim and healthy only thanks to the separation of carbohydrates and proteins.
Make the most effective natural remedies from eternal ingredients from every kitchen! Do you know that your kitchen and pantry hide ingredients from which you can make as many as 1000 medicines?
Where to look quickly when you want to know what's really in our food? Many people are looking for a short and concise booklet that they can quickly glance at when in doubt. This guide is perfect for that!
The book "Our Cookbook: Eat Better. Live Better" (AMC, 2005) is a practical manual that combines recipes with the principles of a healthy and balanced diet.
Forget the dream of losing weight quickly. Fat cells melt very slowly. If you want to lose weight permanently and in a healthy way, you need to change your eating habits.
All About Cooking from A to Z is a comprehensive culinary handbook published by Reader's Digest. The book is an encyclopedic A–Z guide to all aspects of cooking: from basic techniques, tips and tricks to answers to the most frequently asked questions by b