Manuals and guides • Sports and leisure

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Cultural history • Manuals and guides • Tourism

ST. George's Chapel (Windsor castle)

St. George's Chapel at Windsor Castle in England is a court chapel built in the late medieval Perpendicular Gothic style.

Lofthouse international, 1973.

English. Latin alphabet. Paperback.

4.68 €

Manuals and guides • Parenting and upbringing

55 savjeta...kad vašem djetetu treba samopouzdanja

Petra Stamer-Brandt

A manual for parents. Contains advice on how to appropriately develop a healthy sense of self-worth, and thus self-confidence, in children.

Andromeda d.o.o., 2002.

Croatian. Latin alphabet. Paperback.

3.96 €

Manuals and guides • Tourism

Rome and Vatican

Loretta Santini

A practical and artistic city guide with a large map.

Plurigraf, 1974.

English. Latin alphabet. Paperback.

5.82 €

Essays and diaries • Manuals and guides • Psychotherapy and self-help

Kad ste utopljeni u plamenu

David Sedaris

If it seems to you that beneath the surface of the sometimes monotonous everyday life lies a hilarious absurdity, David Sedaris will finally convince you of that.

Algoritam, 2010.

Croatian. Latin alphabet. Paperback.

3.98 €