Manuals and guides • Beauty and health

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Etiquette and useful tips • Beauty and health • Manuals and guides

Suvremena žena: Sačuvajte zdravlje svoje obitelji

Mary Senechal

How to preserve your family's health by using various natural remedies as well as modern medicine.

Naprijed, 1974.

Croatian. Latin alphabet. Hardcover.

5.64 €

Manuals and guides • Tourism

Israel

Rita Bianucci, Giovanna Magi, Giuliano Valdes

Casa Editrice Bonechi, 2012.

Croatian. Latin alphabet. Paperback.

9.62 €

Manuals and guides • Parenting and upbringing

55 savjeta...kad vašem djetetu treba samopouzdanja

Petra Stamer-Brandt

A manual for parents. Contains advice on how to appropriately develop a healthy sense of self-worth, and thus self-confidence, in children.

Andromeda d.o.o., 2002.

Croatian. Latin alphabet. Paperback.

3.96 €

Botany and herbology • Manuals and guides • Gardening

Planiranje vrta, cvijeće i ukrasni grmovi

Advice from experienced gardeners 2. The natural way to a beautiful and healthy garden.

Mozaik knjiga, 2013.

Croatian. Latin alphabet. Paperback.

5.98 €

Yugoslavia • Manuals and guides • Tourism

Blago na putevima Jugoslavije: Enciklopedijsko-turistički vodič

A comprehensive encyclopedic guide to the cultural and natural heritage of the SFRY. Created in the spirit of Yugoslav tourism in the 1980s, the book serves as a practical tool for travelers, offering not only routes and descriptions, but also in-depth in

Jugoslavijapublik, 1983.

Croatian. Latin alphabet. Hardcover with dust jacket.

17.56 €

Manuals and guides • Psychotherapy and self-help

Ne mari za male stvari...za žene

Kristine Carlson

Never Mind the Small Things... for Women, written by Kristine Carlson, daughter of Richard Carlson (author of the original series), provides 100 short, practical, woman-friendly tips for reducing stress in everyday life.

Algoritam, 2004.

Croatian. Latin alphabet. Paperback.

6.34 €