Manuals and guides • Beauty and health

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Manuals and guides • Tourism

Vodič: Rogaška Slatina-Zagreb-Plitvička jezera

Nikola Kličan

A tourist guide through important destinations of the former Yugoslavia that provides practical information about travel, natural attractions, health tourism, and cultural peculiarities of the region.

Vlastita naklada, 1938.

Croatian. Latin alphabet. Paperback.

6.32 €

Sociology • Manuals and guides • Sports and leisure • Monographs

Inverting The Pyramid: The History of Football Tactics

Jonathan Wilson

This is a modern classic of football writing that followers of the game will dip into again and again.

Orion Publishing Group Ltd., 2013.

English. Latin alphabet. Hardcover with dust jacket.

18.32 €

Manuals and guides • Tourism

Verona: New practical guide

Bonechi publishers, 2000.

English. Latin alphabet. Paperback.

6.00 €

Manuals and guides • Parenting and upbringing • Popular Science

Energija djetetove prošlosti

Nera Kutlača

The book explores themes of childhood trauma, injustice, personal growth, and self-discovery through life's challenges, using retrospective narratives to illustrate key life lessons.

Redak d.o.o., 2024.

Croatian. Latin alphabet. Paperback.

9.98 €

Cookbooks • Manuals and guides • Healthy eating

Salate na 365 načina

Katarina Flajpan

A cookbook with salad recipes for all 365 days of the year. Varied, imaginative and delicious salads - from classic to modern, ideal for the everyday table.

Mozaik knjiga, 2005.

Croatian. Latin alphabet. Hardcover.

11.64 €