Sports and leisure • Manuals and guides

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Sports and leisure • Manuals and guides

Minimalno preimućstvo

Eduard Jefimovič Gufeljd

In this book, Grandmaster Gufeljd considers the important problem of the technique of realizing minimal wealth. Analysis of interesting endings from practical games helps improve the mastery of endings.

Caissa Commerce, 2004.

Serbian. Latin alphabet. Paperback.

5.46 - 6.28 €

Sports and leisure • Osijek and surroundings

Pola stoljeća "Sportaša godine"

Alana Kerže, Dragutin Kerže

Osječki list, 2008.

Croatian. Latin alphabet. Hardcover.

7.97 €

Sports and leisure • Hobbies and interests

Međunarodni šahovski velemajstorski turnir

Zvonko Horvatić Memorial, Osijek 3 -14 November 1992.

Drava-Mursa, 1992.

Croatian. Latin alphabet. Paperback.

5.98 €

Sports and leisure • Manuals and guides • Beauty and health

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Human Kinetics, 1995.

English. Latin alphabet. Paperback.

7.00 €

Sports and leisure • Biography • A comic in a book • Movie

Kako je vežbao Bruce Lee

A rare comic book edition from the popular Ex-Almanac series features original footage of Bruce Lee's training, inspired by his films. It covers Lee's life from his childhood in Hong Kong to his rise to fame in Hollywood, focusing on Jeet Kune Do.

Dečje novine, 1980.

Serbian. Latin alphabet. Paperback.

26.32 €