Beauty and health • Manuals and guides

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Cookbooks • Beauty and health • Manuals and guides • Self-help • Healthy eating

Prehrana i medicinski savjeti za treću dob

Joško Kalilić

Bread / Soups / Side dishes

Večernji list.

Croatian. Latin alphabet. Paperback.

3.00 €

Cookbooks • Beauty and health • Healthy eating

Soja na vašem stolu

Ignac Kulier

"Soybeans on Your Table" by Ignac Kulier is a book dedicated to the nutritional and health value of soy and its application in everyday nutrition.

Mladost, 1987.

Croatian. Latin alphabet. Paperback.

4.00 €

Beauty and health • Manuals and guides

Kozmetika i mi

Jelka Franzot-Zor

Cosmetics deals with human appearance. It is the science of means and aids that preserve or enhance human beauty.

Domus, 1990.

Croatian. Latin alphabet. Hardcover.

4.50 €

Cookbooks • Beauty and health • Manuals and guides • Healthy eating

Bon Appetit: Veliki AMC priručnik savremenog kuharstva

The book is a comprehensive cookbook focused on then-contemporary trends in food preparation, with an emphasis on practicality, healthier eating, and efficient cooking.

AMC internacional, 1982.

Croatian. Latin alphabet. Hardcover.

10.00 €

Beauty and health • Manuals and guides • Popular Science

Zašto muškarci imaju bradavice?

Mark Leyner, Billy Goldberg

A worldwide bestseller – a hilarious, satirical and scientifically based book by emergency medicine physician Billy Goldberg and author Mark Leyner. The answers are accurate (medically) but delivered with Leyner's wild humor.

Naklada Ljevak, 2006.

Croatian. Latin alphabet. Paperback.

8.34 €