8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation
Višnja Nazor, Leonard Pon
Editor
Ivanka Borovac
Dimensions
23.5 x 17 cm
Pages
128
Publisher
Mozaik knjiga, Zagreb, 2005.
 
Latin alphabet. Paperback.
Language: Croatian.
ISBN
979-9-53196-438-7

One copy is available

Condition:Used, excellent condition
 

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Superhrana: proklijalo semenje, zeleni izdanci, presno povrće, voće i voćni sokovi

Superhrana: proklijalo semenje, zeleni izdanci, presno povrće, voće i voćni sokovi

Milica Šibalić

The book deals with the concept of superfood and its importance for health. Through the book, the author explains how nutrient-rich raw food can improve physical and mental health, increase energy and help prevent disease.

Vlastita naklada, 1988.
Serbian. Latin alphabet. Paperback.
5.26
Život u zoni: jedina knjiga koja vam je potrebna za dobro zdravlje i savršen izgled!

Život u zoni: jedina knjiga koja vam je potrebna za dobro zdravlje i savršen izgled!

Barry Sears, Bill Lawren
Algoritam, 2002.
Croatian. Latin alphabet. Paperback.
5.98
Živjeti dulje uz manje stresa : Kako uz pomoć terapije prihvaćanja i obvezivanja živjeti harmoničan život

Živjeti dulje uz manje stresa : Kako uz pomoć terapije prihvaćanja i obvezivanja živjeti harmoničan život

Richard Blonna

"Living longer with less stress" is a unique book. It presents a completely new way of looking at stress - as a holistic interaction between a person and a possible stressor.

Mladinska knjiga, 2011.
Croatian. Latin alphabet. Paperback.
7.24
Veliki obiteljski savjetnik o zdravlju: konvencionalno i alternativno liječenje

Veliki obiteljski savjetnik o zdravlju: konvencionalno i alternativno liječenje

When you yourself or someone you love is sick, or even when you are suffering from some minor health problems, you want to know if you have chosen the best method of treatment. At the threshold of the 21st century, there are more treatments to choose from

Mozaik knjiga, 2001.
Croatian. Latin alphabet. Hardcover.
9.78
QuitFAT: Vaš vodič do zdravog i lakog gubitka masnoće i težine

QuitFAT: Vaš vodič do zdravog i lakog gubitka masnoće i težine

Adam Roberts

How to eat everything and still lose weight? This diet plan will explain how to lose weight without starving yourself!

Spletno nakupovanje d.o.o., 2016.
Croatian. Latin alphabet. Paperback.
3.98
Suvremena žena 1-4

Suvremena žena 1-4

Mary Hands, Mary Senechal, Eleanor Van Zandt

"Supremena žena" from 1974 is a set of four books published under the auspices of the Naprijed publishing house.

Naprijed, 1974.
Croatian. Latin alphabet. Hardcover.
The book consists of 4 volumes
13.92