Yoga • Beauty and health

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Yoga • Manuals and guides

Hatha-yoga

Eva Ruchpaul

Eva Ruchpaul’s book *Hatha Yoga with the Right Measure* presents a balanced approach to yoga through physical postures, breathing, and relaxation, emphasizing a gradual process, mindfulness, and respect for one’s own limitations.

Globus, 1980.

Croatian. Latin alphabet. Hardcover with dust jacket.

15.36 €

Yoga • Buddhism

Priča o Li Kuang Shiju

Tamal Krišna Gosvami

The search for identity and meaning takes the protagonist from China to America and India, and then back to China.

Vaišnavska vjerska zajednica u Republici Hrvatskoj, 2008.

Croatian. Latin alphabet. Paperback.

4.98 €

Yoga • Manuals and guides

Aštanga joga

John Scott

ID Esotheria, 2007.

Serbian. Latin alphabet. Paperback.

12.82 €

Yoga • Manuals and guides

Joga: teorija i praksa

Francesca Chiapponi, Donatella Bergamino, Marina Raffo

A very ancient philosophy, originating between the 4th and 6th centuries BC, Yoga represents a way to overcome the pain caused by diseases, as well as a way to eliminate the internal conflict between nature and spirit.

Marjan tisak, 2002.

Croatian. Latin alphabet. Hardcover.

14.62 €

Yoga • Beauty and health • Manuals and guides • Medical Science

Akupresura ili prstotisak

Vjenceslav Kiseljak

The book Acupressure or Fingerprint by Vjenceslav Kiseljak covers the topics of acupressure, electropressure and laserpressure as alternative treatment methods.

Medicinska naklada, 2005.

Croatian. Latin alphabet. Paperback.

14.96 €