8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Beauty and health • Manuals and guides

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Bon Appetit: Veliki AMC priručnik savremenog kuharstva

Cookbooks • Beauty and health • Manuals and guides • Healthy eating

Bon Appetit: Veliki AMC priručnik savremenog kuharstva

The book is a comprehensive cookbook focused on then-contemporary trends in food preparation, with an emphasis on practicality, healthier eating, and efficient cooking.

AMC internacional, 1982.

Croatian. Latin alphabet. Hardcover.

10.00 €

Dijeta odvajanjem

Beauty and health • Manuals and guides • Self-help • Healthy eating

Dijeta odvajanjem

Marielouise Innocenti

Slim and healthy only thanks to the separation of carbohydrates and proteins.

Galaksija, 1998.

Croatian. Latin alphabet. Paperback.

4.20 €

Suvremena žena: Sačuvajte zdravlje svoje obitelji

Etiquette and useful tips • Beauty and health • Manuals and guides

Suvremena žena: Sačuvajte zdravlje svoje obitelji

Mary Senechal

How to preserve your family's health by using various natural remedies as well as modern medicine.

Naprijed, 1974.

Croatian. Latin alphabet. Hardcover.

5.64 €

Beauty and health • Medical Science

Čuvajte srce

E. I. Jankelevič

Did you know that by making small changes to your lifestyle, most people can avoid the widespread heart disease?

Izdavačko preduzeće "Partizan", 1977.

Serbian. Latin alphabet. Paperback.

3.82 €

Kako suzbiti alergije

Beauty and health • Manuals and guides • Self-help

Kako suzbiti alergije

Laura J. Stevens

An allergy is an unusual and inappropriate response of our immune system to various environmental factors.

Svjetlost, 1989.

Croatian. Latin alphabet. Hardcover.

9.72 €

Čir i rak u želucu

Beauty and health • Manuals and guides • Self-help • Medical Science

Čir i rak u želucu

Mihajlo Andrejević

The author tries to present medical terms in a simple way, so that even people without medical education can understand them.

Medicinska knjiga, 1965.

Croatian. Latin alphabet. Paperback.

4.65 €