Manuals and guides • Sports and leisure

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Manuals and guides • Tourism

Osijek - vodič

Verica Sikora

Turističko društvo Osijek, 1992.

Croatian. Latin alphabet. Paperback.

2.12 - 2.14 €

Manuals and guides • Fruit & Vegetable

Gusta sadnja jabuka

Dušan Gvozdenović, Kata Dulić

The book is useful for farmers and fruit specialists who want to optimize their plantations and increase yield.

Nolit, 1982.

Serbian. Latin alphabet. Paperback.

8.98 €

Beauty and health • Manuals and guides • Self-help

Kada zvati liječnika za bebe, mališane, mlade

Christine A. Nelson, Susan C. Pescar

A popular science work that discusses the diseases of babies, toddlers, and young people in a very understandable and simple way.

Alfa, 1988.

Croatian. Latin alphabet. Hardcover with dust jacket.

11.96 €

Manuals and guides • Galleries • Painting

Brera (brief guide)

Stefano Zuffi

Guide to the galleries

Electa, 2005.

Croatian. Latin alphabet. Paperback.

7.98 €

Cookbooks • Manuals and guides

Nastavni priručnik za pomoćne kuhare s kuharicom

Barbara Martinez

This manual is intended for the users of the Gastrostart project, and is a valuable resource for training and improvement in cooking.

Centar za socijalnu skrb, 2014.

Croatian. Latin alphabet. Hardcover.

5.98 €

Yugoslavia • Manuals and guides • Tourism

Blago na putevima Jugoslavije: Enciklopedijsko-turistički vodič

A comprehensive encyclopedic guide to the cultural and natural heritage of the SFRY. Created in the spirit of Yugoslav tourism in the 1980s, the book serves as a practical tool for travelers, offering not only routes and descriptions, but also in-depth in

Jugoslavijapublik, 1983.

Croatian. Latin alphabet. Hardcover with dust jacket.

17.56 €