Sports and leisure • Beauty and health

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Sports and leisure • Hobbies and interests

Međunarodni šahovski velemajstorski turnir

Zvonko Horvatić Memorial, Osijek 3 -14 November 1992.

Drava-Mursa, 1992.

Croatian. Latin alphabet. Paperback.

5.98 €

Sports and leisure • Osijek and surroundings

Pola stoljeća "Sportaša godine"

Alana Kerže, Dragutin Kerže

Osječki list, 2008.

Croatian. Latin alphabet. Hardcover.

7.97 €

Sports and leisure • Monographs

Sportsko društvo Grafičar Osijek 1926-1981

Dragutin Kerže

Monograph on the Sports Association Grafičar from Osijek on the occasion of 55 years of existence.

SD Grafičar, 1982.

Croatian. Latin alphabet. Hardcover with dust jacket.

7.32 €

Sports and leisure • A practical book

Alpsko skijanje

Demo Team

The 2018 book Alpine Skiing, prepared by members of the HZUTS Demo Team, Teaching and Examination Committee, is a comprehensive textbook intended for teachers and coaches of snow sports.

24 sata, 2018.

Croatian. Latin alphabet. Paperback.

10.64 €

Sports and leisure • Beauty and health • Manuals and guides • Alternative medicine • Healthy eating

Ojačajte svoj imunosni sustav

Elisa Agostinho, Mary Dolan, Beth Howard, Robin Latham, Anetta Miller, Barbara Turnick, Jan Sheeh...

Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!

Mozaik knjiga, 2006.

Croatian. Latin alphabet. Hardcover.

9.62 €