Beauty and health • Manuals and guides

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Beauty and health • Manuals and guides • Healthy eating

Jesti a ne gojiti se

Marvin Small

The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.

Vuk Karadžić, 1966.

Serbian. Latin alphabet. Paperback.

4.62 €

Beauty and health • Manuals and guides

Sve o ljepoti

Pat Alexander, William Breckon, Margaret Stevenson, Deborah Tucker, Arline Usden, Sally Voak, Jan...

The book is designed as a comprehensive guide for women, providing tips and techniques related to beauty care, including topics such as skin care, makeup, hairstyles and general health.

Globus, 1981.

Croatian. Latin alphabet. Hardcover with dust jacket.

6.98 €

Beauty and health • Manuals and guides • Healthy eating

Vitamini: Zdrave aktivne tvari

Ulla Unger-Göbel

Where to look quickly when you want to know what's really in our food? Many people are looking for a short and concise booklet that they can quickly glance at when in doubt. This guide is perfect for that!

Mozaik knjiga, 2009.

Croatian. Latin alphabet. Paperback with dust jacket.

2.56 €

Alternative medicine • Beauty and health • Manuals and guides • Self-help

Ljekovito bilje – Ljekarna iz prirode

Bernd Milenkovics

The book is part of Kneipp's health library in twelve volumes, each volume dealing with a topic from the field of holistic medicine.

Večernjakova knjiga, 2005.

Croatian. Latin alphabet. Hardcover.

7.95 €

Beauty and health • Manuals and guides • Medical Science • Popular Science

Kako spriječiti rak: priručnik za žene i muškarce

Krešimir Pavelić

Written by a renowned scientist and molecular medicine expert, this is a practical, science-based guide to cancer prevention. Intended for a general audience, the book explains the causes of cancer, risk factors, and strategies for reducing risk.

Globus, 1996.

Croatian. Latin alphabet. Hardcover with dust jacket.

7.32 - 7.34 €