8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Beauty and health • Manuals and guides

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Jesti a ne gojiti se

Beauty and health • Manuals and guides • Healthy eating

Jesti a ne gojiti se

Marvin Small

The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.

Vuk Karadžić, 1966.

Serbian. Latin alphabet. Paperback.

4.62 €

Water Fitness After 40

Beauty and health • Manuals and guides • Sports and leisure

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Human Kinetics, 1995.

English. Latin alphabet. Paperback.

7.00 €

Suvremena žena 1-4

Beauty and health • Manuals and guides • Parenting and upbringing • do it yourself

Suvremena žena 1-4

Mary Hands, Mary Senechal, Eleanor Van Zandt

"Supremena žena" from 1974 is a set of four books published under the auspices of the Naprijed publishing house.

Naprijed, 1974.

Croatian. Latin alphabet. Hardcover.

The book consists of 4 volumes

13.92 €

Bluthochdruck senken - länger leben

Beauty and health • Manuals and guides • Self-help

Bluthochdruck senken - länger leben

Widmar Puhl

Midena, 1997.

German. Latin alphabet. Paperback.

2.30 €

Beauty and health • Manuals and guides • Self-help

Celulit

Nicole Ronsard

Cellulite - those thickenings and pads of fat that you couldn't get rid of before, health and beauty manual.

Globus, 1975.

Croatian. Latin alphabet. Paperback.

6.464.97 - 6.626.58 €

Mršavljenje: Vitki bez dijete

Beauty and health • Manuals and guides • Self-help

Mršavljenje: Vitki bez dijete

Ingrid Kiefer, Michael Kunze

The book is part of Kneipp's health library in twelve volumes which in each volume deals with one topic from the field of holistic medicine.

Večernjakova knjiga, 2005.

Croatian. Latin alphabet. Hardcover with dust jacket.

3.98 - 4.22 €