Manuals and guides • Beauty and health

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Manuals and guides • Art

Tehničko crtanje

Z. Cepanec, A. Zimpermann

Epoha, 1960.

Croatian. Latin alphabet. Paperback.

2.50 €

Beauty and health • Manuals and guides • Self-help

Doktor u kući

John H. Renner

More than 100 ways to self-heal

Publications International, 1993.

Croatian. Latin alphabet. Hardcover.

10.26 €

Manuals and guides • Gardening

Gajenje šampinjona

Nikola Šimović

The book is intended to serve more as a manual that will help practitioners (especially beginners) to find their way around cultivation more easily, until they themselves gain their own experience.

Nolit, 1977.

Serbian. Latin alphabet. Paperback.

5.72 €

Manuals and guides • Tourism

Rome and Vatican

Loretta Santini

A practical and artistic city guide with a large map.

Plurigraf, 1974.

English. Latin alphabet. Paperback.

5.82 €

Yugoslavia • Manuals and guides • Tourism

Blago na putevima Jugoslavije: Enciklopedijsko-turistički vodič

A comprehensive encyclopedic guide to the cultural and natural heritage of the SFRY. Created in the spirit of Yugoslav tourism in the 1980s, the book serves as a practical tool for travelers, offering not only routes and descriptions, but also in-depth in

Jugoslavijapublik, 1983.

Croatian. Latin alphabet. Hardcover with dust jacket.

17.5613.17 €

Economy • Sociology • Manuals and guides

Introducing Capitalism: A Graphic Guide

Dan Cryan, Sharron Shatil

An accessible, illustrated introduction to capitalism - its history, key ideas and impact on the world. Ideal for beginners and anyone who wants to quickly understand how capitalism shapes the economy, politics and values of the modern world.

Icon Books, 2013.

English. Latin alphabet. Paperback.

6.32 €