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8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor
Manuals and guides • Healthy eating

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation
Višnja Nazor, Leonard Pon
Editor
Ivanka Borovac
Dimensions
23.5 x 17 cm
Pages
128
Publisher
Mozaik knjiga, Zagreb, 2005.
 
Latin alphabet. Paperback.
Language: Croatian.
ISBN
979-9-53196-438-7

One copy is available

Condition:Used, excellent condition
 

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