Beauty and health • Manuals and guides

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Discounted price: 7.325.49 €

25% discount is valid until 6/6/26 11:59 pm

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Beauty and health • Manuals and guides • Self-help

Tajna vitkog stasa i ljepote

Linda Evans

“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.

Galaksija, 1995.

Croatian. Latin alphabet. Paperback.

3.18 €

Psychology • Alternative medicine • Beauty and health • Manuals and guides • Psychotherapy and self-help

Žensko tijelo, ženska mudrost: stvaranje tjelesnog i emocionalnog zdravlja

Christiane Northrup

Dr. Christiane Northrup is the world's leading expert on holistic women's health, and her iconic book A Woman's Body, A Woman's Wisdom has helped millions of women around the world find their path to healing.

Planetopija, 2007.

Croatian. Latin alphabet. Paperback.

23.76 €

Beauty and health • Manuals and guides

Sve o ljepoti

Pat Alexander, William Breckon, Margaret Stevenson, Deborah Tucker, Arline Usden, Sally Voak, Jan...

The book is designed as a comprehensive guide for women, providing tips and techniques related to beauty care, including topics such as skin care, makeup, hairstyles and general health.

Globus, 1981.

Croatian. Latin alphabet. Hardcover with dust jacket.

6.98 €

Alternative medicine • Beauty and health • Manuals and guides • Sports and leisure • Healthy eating

Ojačajte svoj imunosni sustav

Elisa Agostinho, Mary Dolan, Beth Howard, Robin Latham, Anetta Miller, Barbara Turnick, Jan Sheeh...

Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!

Mozaik knjiga, 2006.

Croatian. Latin alphabet. Hardcover.

9.62 €

Alternative medicine • Beauty and health • Manuals and guides • Self-help

O zdravoj ishrani

Miroslav Ostojić, Slobodanka Babić

Proper nutrition can prevent and cure many diseases.

Beoknjiga, 2015.

Serbian. Latin alphabet. Paperback.

3.98 €

Beauty and health • Manuals and guides • Healthy eating

Vegetarijanska prehrana

Jack W. Lucas

The book provides an overview of all important vitamins and minerals in a unique way using a logarithmic scale and represents the basis of understanding biological medicine.

Vegetarijanska biblioteka, 1982.

Croatian. Latin alphabet. Hardcover with dust jacket.

4.98 €