Manuals and guides • Sports and leisure

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Mother and Child • Manuals and guides • Parenting and upbringing

Vaše dijete

Penelope Leach

The author believes that a child's specific developmental path should be viewed individually and not only within the framework of set norms. Therefore, she offers a variety of procedures that help reveal a child's personality.

Algoritam, 2009.

Croatian. Latin alphabet. Paperback.

13.98 €

Manuals and guides • Psychotherapy and self-help • Spiritual guides

Čuda se ipak događaju: Psihologija pozitivnog mišljenja

Majda Rijavec

The book explores the power of positive thinking, based on scientific research, but written in a simple and accessible way. Through stories, anecdotes, and practical exercises, the author shows how focusing your mind can change your life for the better.

IEP d.o.o., 2000.

Croatian. Latin alphabet. Paperback.

15.24 €

Manuals and guides • Parenting and upbringing

55 savjeta...kad vašem djetetu treba samopouzdanja

Petra Stamer-Brandt

A manual for parents. Contains advice on how to appropriately develop a healthy sense of self-worth, and thus self-confidence, in children.

Andromeda d.o.o., 2002.

Croatian. Latin alphabet. Paperback.

3.96 €

Beauty and health • Manuals and guides • Self-help

Tajna vitkog stasa i ljepote

Linda Evans

“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.

Galaksija, 1995.

Croatian. Latin alphabet. Paperback.

3.18 €

Hobbies and interests • Manuals and guides

Starinsko kukičanje

Isidora Petrović

A collection of vintage patterns with various motifs.

Arion, 1989.

Serbian. Latin alphabet. Paperback.

7.98 €

Hobbies and interests • Manuals and guides • Sports and leisure

Ekipno prvenstvo Evrope Oberhausen 1961.

The 1961 European Team Championship in Oberhausen was remembered as one of the strongest chess competitions of its time, marked by the dominance of the USSR and the outstanding performance of Yugoslavia.

Šahovski savez Jugoslavije, 1961.

Serbian. Latin alphabet. Paperback.

5.94 €