Manuals and guides • Healthy eating

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Manuals and guides • Tourism

Rome and Vatican

Loretta Santini

A practical and artistic city guide with a large map.

Plurigraf, 1974.

English. Latin alphabet. Paperback.

5.824.07 €

Manuals and guides • Fruit & Vegetable

Gusta sadnja jabuka

Dušan Gvozdenović, Kata Dulić

The book is useful for farmers and fruit specialists who want to optimize their plantations and increase yield.

Nolit, 1982.

Serbian. Latin alphabet. Paperback.

8.98 €

Yugoslavia • Manuals and guides • Tourism

Blago na putevima Jugoslavije: Enciklopedijsko-turistički vodič

A comprehensive encyclopedic guide to the cultural and natural heritage of the SFRY. Created in the spirit of Yugoslav tourism in the 1980s, the book serves as a practical tool for travelers, offering not only routes and descriptions, but also in-depth in

Jugoslavijapublik, 1983.

Croatian. Latin alphabet. Hardcover with dust jacket.

17.5613.17 €

Kulturna povijest • Priručnici i vodiči • Turizam

Her Majesty's Tower of London

Londonski toranj srednjovjekovna je tvrđava koja čini jednu od središnjih gradskih točaka i nalazi se na istočnom rubu povijesnog središta Londona uz samu sjevernu obalu rijeke Temze.

Lofthouse international, 1976.

English. Latin alphabet. Paperback.

4.68 €

Botanika i vrtlarstvo • Priručnici i vodiči

Kućne biljke

Jane Bland, William Davidson

Sve što treba da znate o nezi i održavanju biljaka - od zalivanja, prihranjivanja i idealnih temperatura do lečenja bolesti, izbora zdravih biljaka i uklanjanja štetočina.

Dušević & Kršovnik, 2002.

Croatian. Latin alphabet. Hardcover.

11.28 €