Manuals and guides • Yoga

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Manuals and guides • Tourism

Mantova

Loretta Santini

Practical and artistic guide of the city

Plurigraf, 1990.

Italian. Latin alphabet. Paperback.

6.82 €

Economy • Sociology • Manuals and guides

Introducing Capitalism: A Graphic Guide

Dan Cryan, Sharron Shatil

An accessible, illustrated introduction to capitalism - its history, key ideas and impact on the world. Ideal for beginners and anyone who wants to quickly understand how capitalism shapes the economy, politics and values of the modern world.

Icon Books, 2013.

English. Latin alphabet. Paperback.

6.32 €

Cultural history • Manuals and guides • Tourism

Her Majesty's Tower of London

The Tower of London is a medieval fortress that forms one of the central points of the city and is located on the eastern edge of the historic center of London along the very north bank of the River Thames.

Lofthouse international, 1976.

English. Latin alphabet. Paperback.

4.68 €

Cookbooks • Manuals and guides • Healthy eating

Tradicionalna kuharica 2: Namirnice

You will find all the information about Italian foods that you wanted while cooking according to the recipes from the Traditional Cookbook in the Traditional Cookbook 2.

Leo Commerce, 1998.

Croatian. Latin alphabet. Hardcover.

16.32 €

Manuals and guides • Tourism

Osijek - vodič

Verica Sikora

Turističko društvo Osijek, 1992.

Croatian. Latin alphabet. Paperback.

2.12 - 2.14 €

Cultural history • Manuals and guides • Tourism

Windsor castle

Windsor Castle is the oldest and largest occupied castle in the world. It is open to visitors throughout the year. Founded by William the Conqueror in the 11th century, it has been home to 40 monarchs since then.

Lofthouse international, 1977.

English. Latin alphabet. Paperback.

4.82 €