Manuals and guides • Beauty and health

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Manuals and guides • Tourism

Verona: New practical guide

Bonechi publishers, 2000.

English. Latin alphabet. Paperback.

6.004.50 €

Manuals and guides • Gardening

Otrovne gljive

Matija Josipović

Leo Commerce, 2021.

Croatian. Latin alphabet. Paperback.

6.24 €

Manuals and guides • Tourism

Lonely Planet Croatia

Lonely Planet's local travel experts reveal all you need to know to plan a multi-week adventure to Croatia.

Lonely planet, 2005.

English. Latin alphabet. Paperback.

17.36 €

Manuals and guides • Fun games

Championship Tournament Poker

Tom Mcevoy

Tom McEvoy's book offers a practical guide to tournament poker - from the early stages and chip management to pressure tactics, reading your opponents and making decisions under tournament pressure.

Cardoza Publishing, 2004.

English. Latin alphabet. Paperback.

9.847.87 €

Manuals and guides • Fun games

Doyle Brunson's Super System 2: A Course in Power Poker

Doyle Brunson, Crandell Addington, Mike Caro, Steve Zolotow, Jennifer Harman, Bobby Baldwin, Todd...

Super System 2 brings together Doyle Brunson and a number of famous collaborators who present aggressive strategies, top player experience, and competitive mindsets across multiple poker variants.

Cardoza Publishing, 2005.

English. Latin alphabet. Paperback.

17.32 €

Beauty and health • Manuals and guides • Self-help

Šta treba znati o zdravlju i bolestima

Lazar Stanojević

The book belongs to the typical genre of Yugoslav "home doctors" and health manuals from the 1950s and 1960s, written in simple language, with the intention of raising the health culture of the population.

Vuk Karadžić, 1966.

Serbian. Latin alphabet. Paperback.

3.98 €