Manuals and guides • Beauty and health

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Mother and Child • Manuals and guides • Parenting and upbringing

Suvremena žena: Vaš razgovor s djetetom

Mary Hands

How to talk to a child, how to explain certain things and events. How to guide a child on the right path.

Naprijed, 1974.

Croatian. Latin alphabet. Hardcover.

5.62 €

Manuals and guides • Tourism

Israel

Rita Bianucci, Giovanna Magi, Giuliano Valdes

Casa Editrice Bonechi, 2012.

Croatian. Latin alphabet. Paperback.

9.62 €

Yoga • Manuals and guides • Self-help

Reiki – Tajna životne energije

Verica Aleksander

Manual for Reiki from the pen of master-teacher Verica Aleksander. The book uses text and pictures to guide those who want to learn about reiki and help themselves with health problems and psychological problems.

Alexander, 1995.

Croatian. Latin alphabet. Paperback.

5.98 €

Hobbies and interests • Manuals and guides • do it yourself

Stencilling and Stamping

Lucinda Ganderton, Stewart Walton, Sally Walton

Illustrated Step-by-Step Guide to Stencils and Stamping: 160 inspiring and stylish projects to make with simple instructions and illustrated with 1,500 stunning photos and step-by-step templates.

Hermes house, 2007.

English. Latin alphabet. Paperback.

9.98 €