Manuals and guides • Sports and leisure

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Alternative medicine • Manuals and guides • Self-help

Alergije (spriječiti - prepoznati - liječiti)

Maria Treben

The fact is that more and more people suffer from allergies today, so we could say that allergies are one of the most widespread diseases in the modern world and affect all age groups.

VBZ, 2002.

Croatian. Latin alphabet. Paperback.

7.86 €

Manuals and guides • Gardening

Gajenje šampinjona

Nikola Šimović

The book is intended to serve more as a manual that will help practitioners (especially beginners) to find their way around cultivation more easily, until they themselves gain their own experience.

Nolit, 1977.

Serbian. Latin alphabet. Paperback.

5.72 €

Manuals and guides • Fruit & Vegetable

Opšte oplemenjivanje voćaka

Petar D. Mišić

High and quality fruit production rests primarily on the results of breeding - new genetic potential (new varieties and rootstocks) of fruit trees.

Nolit, 1987.

Serbian. Latin alphabet. Paperback.

6.84 €

Manuals and guides • Tourism

Mantova

Loretta Santini

Practical and artistic guide of the city

Plurigraf, 1990.

Italian. Latin alphabet. Paperback.

6.82 €

Hobbies and interests • Manuals and guides • Sports and leisure

Teorijski bilten

Sokolov criticizes previous theoretical interpretations and proposes more precise definitions of thematic classifications, which was important for the standardization of terminology.

Šahovski savez Srbije, 1964.

Serbian. Latin alphabet. Paperback.

10.98 €