Beauty and health • Manuals and guides

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Beauty and health • Manuals and guides • Healthy eating

Jesti a ne gojiti se

Marvin Small

The book offers practical advice on how to enjoy food without gaining excessive weight, with an emphasis on a balanced diet and a healthy lifestyle.

Vuk Karadžić, 1966.

Serbian. Latin alphabet. Paperback.

4.62 €

Beauty and health • Manuals and guides • Self-help

Tajna vitkog stasa i ljepote

Linda Evans

“The Secret to Slimness and Beauty” (1995) by Linda Evans is an autobiographical and practical book in which the actress describes her approach to maintaining health, appearance, and psychological balance.

Galaksija, 1995.

Croatian. Latin alphabet. Paperback.

3.18 €

Beauty and health • Manuals and guides • Self-help

Doktor u kući

John H. Renner

More than 100 ways to self-heal

Publications International, 1993.

Croatian. Latin alphabet. Hardcover.

10.26 €

Alternative medicine • Beauty and health • Manuals and guides • Medical Science

Knjiga o zdravlju za cijelu obitelj

Christa Narciss, Georg Narciss

A practical manual that covers a wide range of topics related to health and disease prevention. The book was designed as a guide for everyday health care, suitable for all generations - from children to the elderly.

Grafički zavod Hrvatske (GZH), 1980.

Croatian. Latin alphabet. Hardcover with dust jacket.

11.48 €

Beauty and health • Manuals and guides • Self-help

Bluthochdruck senken - länger leben

Widmar Puhl

Midena, 1997.

German. Latin alphabet. Paperback.

2.30 €

Alternative medicine • Beauty and health • Manuals and guides

Veliki obiteljski savjetnik o zdravlju: konvencionalno i alternativno liječenje

When you yourself or someone you love is sick, or even when you are suffering from some minor health problems, you want to know if you have chosen the best method of treatment. At the threshold of the 21st century, there are more treatments to choose from

Mozaik knjiga, 2001.

Croatian. Latin alphabet. Hardcover.

9.788.80 €