Sports and leisure • Beauty and health

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Sports and leisure • Hobbies and interests

Međunarodni šahovski velemajstorski turnir

Zvonko Horvatić Memorial, Osijek 3 -14 November 1992.

Drava-Mursa, 1992.

Croatian. Latin alphabet. Paperback.

5.98 €

Sports and leisure

Nastavni plan i program škole skijanja

Milko Mejovšek

The book emphasizes the importance of gradualism, individualization, and a proper biomechanical approach, and ends with suggestions for ready-made weekly and daily work plans for ski schools.

Skijaški savez Hrvatske.

Croatian. Latin alphabet. Paperback.

4.82 €

Sports and leisure • Osijek and surroundings

Pola stoljeća "Sportaša godine"

Alana Kerže, Dragutin Kerže

Osječki list, 2008.

Croatian. Latin alphabet. Hardcover.

7.97 €

Sports and leisure • Manuals and guides

The Book Of Lists - Football

Stephen Foster

24 sata, 2006.

English. Latin alphabet. Paperback.

7.24 €

Sports and leisure • Hobbies and interests

31. šampionat SSSR, Lenjingrad

Games from the championship are shown without accompanying diagrams. Some of the games are commented. The final table is attached

Šahovski savez Jugoslavije, 1964.

Croatian. Latin alphabet. Paperback.

9.98 €

Sports and leisure • Beauty and health • Manuals and guides • Alternative medicine • Healthy eating

Ojačajte svoj imunosni sustav

Elisa Agostinho, Mary Dolan, Beth Howard, Robin Latham, Anetta Miller, Barbara Turnick, Jan Sheeh...

Prepare your body and mind for a successful fight against disease. From antioxidants to medicinal plants and the power of meditation, no other book tells the secrets of longevity and health in such a simple and informative way!

Mozaik knjiga, 2006.

Croatian. Latin alphabet. Hardcover.

9.62 €