8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation
Višnja Nazor, Leonard Pon
Editor
Ivanka Borovac
Dimensions
23.5 x 17 cm
Pages
128
Publisher
Mozaik knjiga, Zagreb, 2005.
 
Latin alphabet. Paperback.
Language: Croatian.
ISBN
979-9-53196-438-7

One copy is available

Condition:Used, excellent condition
 

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Jednostavno svoj

Jednostavno svoj

Elaine St. James

100 ways to restore inner peace and nourish your soul

Mozaik knjiga, 2008.
Croatian. Latin alphabet. Hardcover with dust jacket.
5.98
Chicago

Chicago

Kara Kuryllowicz
Irving Weisdorf & Co. LTD., 1995.
English. Latin alphabet. Paperback.
4.36
Očinstvo : konačna istina

Očinstvo : konačna istina

Marcus Berkmann

There are many books on parenting, but if you look closely, most of them are about motherhood. Fathers are given brief instructions on how to behave and how to be helpful.

Naklada Ljevak, 2008.
Croatian. Latin alphabet. Paperback.
11.14
Alergije (spriječiti - prepoznati - liječiti)

Alergije (spriječiti - prepoznati - liječiti)

Maria Treben

The fact is that more and more people suffer from allergies today, so we could say that allergies are one of the most widespread diseases in the modern world and affect all age groups.

VBZ, 2002.
Croatian. Latin alphabet. Paperback.
7.865.90
Tantra #2: Poliamorija / Vježbe za jačanje potencije

Tantra #2: Poliamorija / Vježbe za jačanje potencije

The second issue of the Croatian tantric magazine Tantra, edited by Davor Stančić (a pioneer of tantra in the region), introduces more columns and broadens the focus on practical exercises for both sexes, tantric tradition, and deep experiences.

Ostvarenje, 1998.
Croatian. Latin alphabet. Paperback.
7.32
Oprez, opasno po roditelje

Oprez, opasno po roditelje

John Farman

If this manual was published when your moms were teenagers or at least still quite young, it's worth reading.

Mozaik knjiga, 1996.
Croatian. Latin alphabet. Paperback.
6.42