Manuals and guides • Yoga

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Manuals and guides • Tourism

Osijek - vodič

Verica Sikora

Turističko društvo Osijek, 1992.

Croatian. Latin alphabet. Paperback.

2.12 - 2.14 €

Manuals and guides • Gardening

Gajenje šampinjona

Nikola Šimović

The book is intended to serve more as a manual that will help practitioners (especially beginners) to find their way around cultivation more easily, until they themselves gain their own experience.

Nolit, 1977.

Serbian. Latin alphabet. Paperback.

5.72 €