Manuals and guides • Sports and leisure

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Hobbies and interests • Manuals and guides • Sports and leisure

Fide album 1974 - 1976

Nenad Petrović

The book serves as a kind of anthology of world issues, shows trends and the most important authors of the era, and functions as a document of the times.

Šahovska naklada, 1980.

Croatian. Latin alphabet. Paperback.

10.24 €

Cookbooks • Manuals and guides • Healthy eating

Tradicionalna kuharica 2: Namirnice

You will find all the information about Italian foods that you wanted while cooking according to the recipes from the Traditional Cookbook in the Traditional Cookbook 2.

Leo Commerce, 1998.

Croatian. Latin alphabet. Hardcover.

16.32 €

Beauty and health • Manuals and guides • Self-help

Kada zvati liječnika za bebe, mališane, mlade

Christine A. Nelson, Susan C. Pescar

A popular science work that discusses the diseases of babies, toddlers, and young people in a very understandable and simple way.

Alfa, 1988.

Croatian. Latin alphabet. Hardcover with dust jacket.

11.969.57 €

Beauty and health • Manuals and guides • Medical Science

Vaš kućni liječnik

Thousands of tips and techniques that anyone can use to treat everyday health problems.

Marjan tisak, 2000.

Croatian. Latin alphabet. Paperback.

5.32 - 5.64 €

Cultural history • Manuals and guides • Tourism

ST. George's Chapel (Windsor castle)

St. George's Chapel at Windsor Castle in England is a court chapel built in the late medieval Perpendicular Gothic style.

Lofthouse international, 1973.

English. Latin alphabet. Paperback.

4.68 €

Manuals and guides • Gardening

Gajenje šampinjona

Nikola Šimović

The book is intended to serve more as a manual that will help practitioners (especially beginners) to find their way around cultivation more easily, until they themselves gain their own experience.

Nolit, 1977.

Serbian. Latin alphabet. Paperback.

5.72 €