Manuals and guides • Sports and leisure

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Manuals and guides • Self-help • Popular Science

Riješite u 30 dana novac

Caro Handley

How to organize your finances in just one month

Marjan tisak, 2004.

Croatian. Latin alphabet. Paperback.

5.984.49 €

Manuals and guides • Building and Construction

Priručnik za armirani beton

Branko S. Širola

Basic professional manual for construction engineers and technicians. It provides comprehensive methods of calculation, dimensioning and construction of reinforced concrete structures according to technical standards.

Nakladni zavod Hrvatske, 1948.

Croatian. Latin alphabet. Hardcover.

9.48 €

Manuals and guides • Tourism

Bratislava: Practical guide

Vladimir Hančin, Palo Mordačik

Albera - Alebros, 2004.

English. Latin alphabet. Paperback.

5.42 €

Cookbooks • Manuals and guides • Healthy eating

Veganski sirevi

Marina Brekalo

The cookbook Vegan Cheeses by Marina Brekalo contains the most important recipes for vegan cheeses that anyone, even a beginner, can make with easily available ingredients.

Planetopija, 2021.

Croatian. Latin alphabet. Paperback.

4.98 €

Psychology • Manuals and guides • Psychotherapy and self-help

Tri tajne – tri odluke

Ivan L. Đidara

In addition to the many decisions we make throughout life, three are the most important, the most significant, the most fateful and the most influential. They should be among the first, in that order, to be resolved in the life of each person.

Studio Moderna, 2024.

Croatian. Latin alphabet. Paperback.

3.96 - 3.98 €

Cookbooks • Manuals and guides • Healthy eating

Salate na 365 načina

Katarina Flajpan

A cookbook with salad recipes for all 365 days of the year. Varied, imaginative and delicious salads - from classic to modern, ideal for the everyday table.

Mozaik knjiga, 2005.

Croatian. Latin alphabet. Hardcover.

11.64 €