Sports and leisure • Beauty and health

8 minuta je dovoljno! - Nova formula za zdravlje i vitkost: maksimalni uspjeh uz minimalni napor

Thorsten Tschirner

A manual by a German fitness instructor who shares his experiences with everyone interested in a healthy and beautiful body.

The eight-minute workout includes everything important for activating the body - warming up to stimulate blood flow and metabolism, targeted exercises to strengthen and shape individual muscle groups, and final relaxation exercises, which round off the program. The manual also contains numerous tips for nutrition, sleep, stress relief, etc.

Translation

Višnja Nazor, Leonard Pon

Editor

Ivanka Borovac

Dimensions

23.5 x 17 cm

Pages

128

Publisher

Mozaik knjiga, Zagreb, 2005.

Latin alphabet. Paperback.

Language: Croatian.

ISBN

979-9-53196-438-7

One copy is available

Condition:Used, excellent condition

Are you interested in another book? You can search the offer using our search engine or browse books by category.

You may also be interested in these titles

Sports and leisure • Beauty and health • Manuals and guides

Water Fitness After 40

Ruth Sova

Do you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life?

Human Kinetics, 1995.

English. Latin alphabet. Paperback.

7.00 €

Sports and leisure • Interviews

Vrhunski športaši NR Hrvatske

Božidar Biondić, Krešo Debeljak

Zagreb Blue, Hajduk, Osijek Proleter, kayakers, water polo players, handball players... these are just some of the athletes included in this brochure.

SD Grafičar, 1954.

Croatian. Latin alphabet. Paperback.

9.38 €

Sports and leisure • A practical book

Alpsko skijanje

Demo Team

The 2018 book Alpine Skiing, prepared by members of the HZUTS Demo Team, Teaching and Examination Committee, is a comprehensive textbook intended for teachers and coaches of snow sports.

24 sata, 2018.

Croatian. Latin alphabet. Paperback.

10.64 €

Sports and leisure • Manuals and guides • Hobbies and interests

Teorijski bilten

Sokolov criticizes previous theoretical interpretations and proposes more precise definitions of thematic classifications, which was important for the standardization of terminology.

Šahovski savez Srbije, 1964.

Serbian. Latin alphabet. Paperback.

10.98 €

Sports and leisure • Manuals and guides • Hobbies and interests

Antologija šahovskog majstorstva Jugoslavije

Vladimir Vuković, Braslav Rabar, Dražen Marović

The book has a distinct pedagogical value, but also an aesthetic significance — it not only depicts victories, but also the development of ideas, fighting spirit, and artistic aspects of the game.

Šahovska naklada, 1972.

Croatian. Latin alphabet. Paperback.

12.9811.68 €